If you are a woman expecting to become pregnant, you may want to pay attention to your weight. Being overweight is associated with unhealthy consequences, by being underweight may not be ideal for pregnant women.
More Screen Time Makes Kids Eat More Junk Food
Do you want to get your kids to eat less junk food? You can do this by cutting down on your kids’ screen time.
Healthy Diet and Exercise for Kids Leads to Healthier, Less Anxious Adults
Good parents wants the best for their children. One of the best things you can do is ensure your kids get a healthy diet and plenty of exercise growing up.
Exercising May Cause You to Eat More; Here’s How to Fight It
You would think exercising can help you lose weight by burning more calories. However, exercising can also make you want to eat more.
Late Night Snacks May Mess Up Your Workplace Performance
If you’re eating those late night snacks, you might be messing up your workplace behaviors and performance.
Sugar Can Cause Memory Problems for Kids Later in Life
New research has found yet another unhealthy effect of drinking too much sugar-sweetened beverages — memory trouble.
Super Foods That Can Supercharge Your Health and Well-Being
Here is a list of 12 delicious super foods that will help to supercharge your health and boost your well-being and vitality.
How to Get Your Kids to Eat at the School Salad Bar? Use Marketing!
Researchers at Brigham Young University has found out that good, old-fashioned marketing works to get more kids to eat at school salad bars.
Beware These “Dirty Dozen” of Fruits and Vegetables With Pesticide Residues
The Environmental Working Group has released the 2017 list of the “Dirty Dozen” that focuses on produce with the highest loads of pesticide residues.
Is a Raw Food Diet Right for You?
There are definite advantages in the raw food lifestyle but it does require effort.