Skip to content

HealthBoast

Main Navigation
  • New Findings
  • Diet
  • Exercise
  • General Health
  • Mind Body

Tips for Reducing Your Risk of a Stoke

Stroke is a serious issue that affects many in the U.S., with someone having one every 45 seconds.

Sneaky exercise: Take a detour while walking to and from your car.

Sneaky Ways to Exercise More and Become Fit

Feel like your lifestyle is too busy to get in some good exercise sessions? Here are some sneaky ways to exercise more.

Online Exercise Classes Surprisingly More Effective Than In-Person

Online Exercise Classes Surprisingly More Effective Than In-Person

A recent study showed that supervised online exercise classes are even more effective than in-person supervised classes.

Get a High-Intensity Workout in 10 Minutes With This Method

Get a High-Intensity Workout in 10 Minutes With This Method

Want to get the performance and health benefits of a high-intensity workout in just 10 minutes a day?

Healthy Diet and Exercise for Kids Leads to Healthier, Less Anxious Adults

Healthy Diet and Exercise for Kids Leads to Healthier, Less Anxious Adults

Good parents wants the best for their children. One of the best things you can do is ensure your kids get a healthy diet and plenty of exercise growing up.

Exercising May Cause You to Eat More; Here's How to Fight It

Exercising May Cause You to Eat More; Here’s How to Fight It

You would think exercising can help you lose weight by burning more calories. However, exercising can also make you want to eat more.

Walking With Your Partner is Nice, But It Can Slow You Down

Walking With Your Partner is Nice, But It Can Slow You Down

Walking with your spouse or significant other may be nice, but if you’re walking for exercise, it may slow you down, reducing the health benefits of walking.

Shaking your body using whole-body vibration is just as good as doing regular exercise, and gives the same muscle and bone health benefits, at least in mice.

Shake That Whole Body! It Can Be Just as Good as Regular Exercise

Shaking your body using whole-body vibration is just as good as doing regular exercise, and gives the same muscle and bone health benefits, at least in mice.

Researchers have found taht high-intensity training in aerobic exercises (like biking and walking) effectively stopped aging at the cellular level.

High-Intensity Interval Training Can Stop Aging at Cellular Level

Researchers have found taht high-intensity training in aerobic exercises (like biking and walking) effectively stopped aging at the cellular level.

Runners burn an average of 10 calories each minute while walkers burn an average of 5 calories per minutes. (wikimedia)

How Many Calories Are Burned During Walking vs. Running?

Runners burn an average of 10 calories each minute while walkers burn an average of 5 calories per minutes.

Posts navigation
← Older posts

Editor’s Pick

  • Scientists Can Measure How Much We Pee in the Pool!
  • This “Fasting-Mimicking” Diet Also Lowers Risk for Major Diseases
  • Russian and Swedish Scientists Slow Down Aging
  • High-Intensity Interval Training Can Stop Aging at Cellular Level
  • Do Beautiful People Really Earn More Money?
Copyright 2017-2022 HealthBoast.com
| About Us | Terms | Privacy | Contact Us | | Subscribe |