Stroke is a serious issue that affects many in the U.S., with someone having one every 45 seconds.
Sneaky Ways to Exercise More and Become Fit
Feel like your lifestyle is too busy to get in some good exercise sessions? Here are some sneaky ways to exercise more.
Online Exercise Classes Surprisingly More Effective Than In-Person
A recent study showed that supervised online exercise classes are even more effective than in-person supervised classes.
Get a High-Intensity Workout in 10 Minutes With This Method
Want to get the performance and health benefits of a high-intensity workout in just 10 minutes a day?
Healthy Diet and Exercise for Kids Leads to Healthier, Less Anxious Adults
Good parents wants the best for their children. One of the best things you can do is ensure your kids get a healthy diet and plenty of exercise growing up.
Exercising May Cause You to Eat More; Here’s How to Fight It
You would think exercising can help you lose weight by burning more calories. However, exercising can also make you want to eat more.
Walking With Your Partner is Nice, But It Can Slow You Down
Walking with your spouse or significant other may be nice, but if you’re walking for exercise, it may slow you down, reducing the health benefits of walking.
Shake That Whole Body! It Can Be Just as Good as Regular Exercise
Shaking your body using whole-body vibration is just as good as doing regular exercise, and gives the same muscle and bone health benefits, at least in mice.
High-Intensity Interval Training Can Stop Aging at Cellular Level
Researchers have found taht high-intensity training in aerobic exercises (like biking and walking) effectively stopped aging at the cellular level.
How Many Calories Are Burned During Walking vs. Running?
Runners burn an average of 10 calories each minute while walkers burn an average of 5 calories per minutes.