Feel like your lifestyle is too busy to get in some good exercise sessions? Here are some sneaky ways to exercise more.
Eating a diet with more plant foods can lower the risk of heart disease, according to two studies published in the Journal of the American Heart Association.
If you are diabetic or want to lower the risk of type 2 diabetes, eating a millet-based diet is a good bet.
Do you want to increase the chance of your kid becoming the next famous author or great writer?
Display emotions like cheerfulness, calmness and pride, and you’ll be seen as an effective leader.
It may be difficult, but try saving up or earning more wealth by mid-life. You might live longer. Now there is data to back it up.
Do you want to live longer? Just eat more oily fish such as salmon, anchovies or sardines because they have omega-3 fatty acids.
A recent study showed that supervised online exercise classes are even more effective than in-person supervised classes.
If you enjoy some light or moderate drinking, this is not the news you like. Even light or moderate alcohol consumption can increase you risk of cancer.
Do you want to positively improve your well-being and brain structure? Then just spend more time out doors.