Some people think paying extra for organic meat is worth it. A recent study shows that it may really be worth it, especially when it comes to bacteria.
Stop and Go Traffic Can Stress You Out
All you one of those that feels really tired after a commute? If so, you’re not alone.
Vegetarians Have More Healthy Biomarkers Than Meat-Eaters
If you’re a proponent of vegetarianism, here’s another study that supports the benefits of a non-meat diet.
Two Cans of Sardines Weekly Keep Diabetes Away
Even if you don’t like sardines, this oil fish is pretty nutritious. Now there is recent findings that regularly eating sardines can prevent type 2 diabetes.
Sleeping 6 to 7 Hours a Night Decreases Heart Attack, Stroke Risk
Are you, or do you know someone who is at higher risk of having a heart attack or stroke?
Kids Can Develop Mental Health Problems After Concussions
If you have kids participating in sports, you may want to read about this latest study.
Fasting Can Lower Your Blood Pressure By Changing Your Gut Germs
Fasting has been shown to have many health benefits. It can help you lose weight and even extend your life span.
Fish Oil Supplements Associated With Heart Rhythm Disorder
Do you take fish oil supplements to protect against heart disease? If so, there is a health risk linked to these supplements you may want to be aware of.
Cloth Face Covers Protect Just as Well as Surgical Masks Against COVID-19
Ever wonder how effective are those cloth face covers you see people wearing?
Get a High-Intensity Workout in 10 Minutes With This Method
Want to get the performance and health benefits of a high-intensity workout in just 10 minutes a day?