It may be difficult, but try saving up or earning more wealth by mid-life. You might live longer. Now there is data to back it up.
You Can Live Longer by Eating More Omega-3 Fatty Acids
Do you want to live longer? Just eat more oily fish such as salmon, anchovies or sardines because they have omega-3 fatty acids.
Online Exercise Classes Surprisingly More Effective Than In-Person
A recent study showed that supervised online exercise classes are even more effective than in-person supervised classes.
Even Moderate Drinking Can Increase Your Cancer Risk
If you enjoy some light or moderate drinking, this is not the news you like. Even light or moderate alcohol consumption can increase you risk of cancer.
Spending Time Outdoors is Great for Your Brain
Do you want to positively improve your well-being and brain structure? Then just spend more time out doors.
No Evidence COVID-19 Vaccines Passed On in Breast Milk
Whatever your position is regarding COVID-19 vaccines, it seems these mRNA vaccines are not passed on from mother to infant through breastfeeding.
Facemasks Do Effectively Block Your Germy Breath
Ever wonder how really effective is that facemask you are wearing? It turns out that surgical facemasks can effectively block expired particles.
Too Much Internet and Video Games Mean Bad Grades for Kids
Kids who use the Internet, social media or video games recreationally for more than one hour a day have significantly lower grades and test scores.
Organic-Certified Meat Less Likely to Be Contaminated
Some people think paying extra for organic meat is worth it. A recent study shows that it may really be worth it, especially when it comes to bacteria.
Stop and Go Traffic Can Stress You Out
All you one of those that feels really tired after a commute? If so, you’re not alone.