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Sneaky exercise: Take a detour while walking to and from your car.

Sneaky Ways to Exercise More and Become Fit

Feel like your lifestyle is too busy to get in some good exercise sessions? Here are some sneaky ways to exercise more.

Eating More Plant Foods Can Lower Risk of Heart Disease

Eating More Plant Foods Can Lower Risk of Heart Disease

Eating a diet with more plant foods can lower the risk of heart disease, according to two studies published in the Journal of the American Heart Association.

Eating More Millets Can Lower Type 2 Diabetes Risk

Eating More Millets Can Lower Type 2 Diabetes Risk

If you are diabetic or want to lower the risk of type 2 diabetes, eating a millet-based diet is a good bet.

Can Swimming Turn Your Kid Into the Next Best-Selling Author?

Can Swimming Turn Your Kid Into the Next Best-Selling Author?

Do you want to increase the chance of your kid becoming the next famous author or great writer?

Display These Emotions and Be Seen as an Effective Leader

Display These Emotions and Be Seen as an Effective Leader

Display emotions like cheerfulness, calmness and pride, and you’ll be seen as an effective leader.

If You Have More Wealth by Mid-Life, You're Likely to Live Longer

If You Have More Wealth by Mid-Life, You’re Likely to Live Longer

It may be difficult, but try saving up or earning more wealth by mid-life. You might live longer. Now there is data to back it up.

You Can Live Longer by Eating More Omega-3 Fatty Acids

You Can Live Longer by Eating More Omega-3 Fatty Acids

Do you want to live longer? Just eat more oily fish such as salmon, anchovies or sardines because they have omega-3 fatty acids.

Online Exercise Classes Surprisingly More Effective Than In-Person

Online Exercise Classes Surprisingly More Effective Than In-Person

A recent study showed that supervised online exercise classes are even more effective than in-person supervised classes.

Even Moderate Drinking Can Increase Your Cancer Risk

Even Moderate Drinking Can Increase Your Cancer Risk

If you enjoy some light or moderate drinking, this is not the news you like. Even light or moderate alcohol consumption can increase you risk of cancer.

Spending Time Outdoors is Great for Your Brain

Spending Time Outdoors is Great for Your Brain

Do you want to positively improve your well-being and brain structure? Then just spend more time out doors.

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