Good parents wants the best for their children. One of the best things you can do is ensure your kids get a healthy diet and plenty of exercise growing up.
You would think exercising can help you lose weight by burning more calories. However, exercising can also make you want to eat more.
If you’re eating those late night snacks, you might be messing up your workplace behaviors and performance.
Walking with your spouse or significant other may be nice, but if you’re walking for exercise, it may slow you down, reducing the health benefits of walking.
New research has found yet another unhealthy effect of drinking too much sugar-sweetened beverages — memory trouble.
Coconut oil makes a great natural toothpaste that has antibacterial properties and can help prevent tooth decay. Flash that smile with this natural toothpaste recipe.
Did you know that Listerine mouthwash was originally made as a surgical antiseptic? As an antiseptic, Listerine has some awesome practical uses that will amaze you.
Shaking your body using whole-body vibration is just as good as doing regular exercise, and gives the same muscle and bone health benefits, at least in mice.
Here is a list of 12 delicious super foods that will help to supercharge your health and boost your well-being and vitality.
Researchers in Japan has developed a brain wave reading robot machine that can write songs that moves you.