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Healthy Diet and Exercise for Kids Leads to Healthier, Less Anxious Adults

Healthy Diet and Exercise for Kids Leads to Healthier, Less Anxious Adults

Good parents wants the best for their children. One of the best things you can do is ensure your kids get a healthy diet and plenty of exercise growing up.

Exercising May Cause You to Eat More; Here's How to Fight It

Exercising May Cause You to Eat More; Here’s How to Fight It

You would think exercising can help you lose weight by burning more calories. However, exercising can also make you want to eat more.

Late Night Snacks May Mess Up Your Workplace Performance

Late Night Snacks May Mess Up Your Workplace Performance

If you’re eating those late night snacks, you might be messing up your workplace behaviors and performance.

Walking With Your Partner is Nice, But It Can Slow You Down

Walking With Your Partner is Nice, But It Can Slow You Down

Walking with your spouse or significant other may be nice, but if you’re walking for exercise, it may slow you down, reducing the health benefits of walking.

Sugar Can Cause Memory Problems for Kids Later in Life

Sugar Can Cause Memory Problems for Kids Later in Life

New research has found yet another unhealthy effect of drinking too much sugar-sweetened beverages — memory trouble.

Coconut oil makes an awesome toothpaste. (wikimedia)

Coconut Oil Makes an Awesome Toothpaste

Coconut oil makes a great natural toothpaste that has antibacterial properties and can help prevent tooth decay. Flash that smile with this natural toothpaste recipe.

Did you know that Listerine mouthwash was originally made as a surgical antiseptic? As an antiseptic, Listerine has some awesome practical uses that will amaze you. (wikipedia)

Utterly Practical Uses for Listerine Mouthwash That Will Amaze You

Did you know that Listerine mouthwash was originally made as a surgical antiseptic? As an antiseptic, Listerine has some awesome practical uses that will amaze you.

Shaking your body using whole-body vibration is just as good as doing regular exercise, and gives the same muscle and bone health benefits, at least in mice.

Shake That Whole Body! It Can Be Just as Good as Regular Exercise

Shaking your body using whole-body vibration is just as good as doing regular exercise, and gives the same muscle and bone health benefits, at least in mice.

Blueberries are an antioxidant super food that are packed with phytoflavinoids and are high in potassium and Vitamin C.

Super Foods That Can Supercharge Your Health and Well-Being

Here is a list of 12 delicious super foods that will help to supercharge your health and boost your well-being and vitality.

Researchers in Japan has developed a brain wave reading robot machine that can write songs that moves you.

This Machine Can Write Songs That Make the Whole World Sing

Researchers in Japan has developed a brain wave reading robot machine that can write songs that moves you.

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