Feel like your lifestyle is too busy to get in some good exercise sessions? Here are some sneaky ways to exercise more.
Eating More Plant Foods Can Lower Risk of Heart Disease
Eating a diet with more plant foods can lower the risk of heart disease, according to two studies published in the Journal of the American Heart Association.
You Can Live Longer by Eating More Omega-3 Fatty Acids
Do you want to live longer? Just eat more oily fish such as salmon, anchovies or sardines because they have omega-3 fatty acids.
Even Moderate Drinking Can Increase Your Cancer Risk
If you enjoy some light or moderate drinking, this is not the news you like. Even light or moderate alcohol consumption can increase you risk of cancer.
Spending Time Outdoors is Great for Your Brain
Do you want to positively improve your well-being and brain structure? Then just spend more time out doors.
No Evidence COVID-19 Vaccines Passed On in Breast Milk
Whatever your position is regarding COVID-19 vaccines, it seems these mRNA vaccines are not passed on from mother to infant through breastfeeding.
Vegetarians Have More Healthy Biomarkers Than Meat-Eaters
If you’re a proponent of vegetarianism, here’s another study that supports the benefits of a non-meat diet.
Two Cans of Sardines Weekly Keep Diabetes Away
Even if you don’t like sardines, this oil fish is pretty nutritious. Now there is recent findings that regularly eating sardines can prevent type 2 diabetes.
Sleeping 6 to 7 Hours a Night Decreases Heart Attack, Stroke Risk
Are you, or do you know someone who is at higher risk of having a heart attack or stroke?
Kids Can Develop Mental Health Problems After Concussions
If you have kids participating in sports, you may want to read about this latest study.