Feel like your lifestyle is too busy to get in some good exercise sessions? Here are some sneaky ways to exercise more.
Eating a diet with more plant foods can lower the risk of heart disease, according to two studies published in the Journal of the American Heart Association.
Do you want to live longer? Just eat more oily fish such as salmon, anchovies or sardines because they have omega-3 fatty acids.
If you enjoy some light or moderate drinking, this is not the news you like. Even light or moderate alcohol consumption can increase you risk of cancer.
Do you want to positively improve your well-being and brain structure? Then just spend more time out doors.
Whatever your position is regarding COVID-19 vaccines, it seems these mRNA vaccines are not passed on from mother to infant through breastfeeding.
If you’re a proponent of vegetarianism, here’s another study that supports the benefits of a non-meat diet.
Even if you don’t like sardines, this oil fish is pretty nutritious. Now there is recent findings that regularly eating sardines can prevent type 2 diabetes.
Are you, or do you know someone who is at higher risk of having a heart attack or stroke?
If you have kids participating in sports, you may want to read about this latest study.