Stroke is a serious issue that affects many in the U.S., with someone having one every 45 seconds. It is responsible for 160,000 deaths a year, with women being particularly vulnerable – 40,000 more women than men are likely to suffer from stroke and 60% of all stroke deaths occur in women. Thus, it is important for everyone to be aware of possible risk factors, symptoms and preventive measures. The best way to protect yourself from strokes is to be careful, mindful and proactive about your health. Knowing the warning signs and doing what it takes to reduce your risk will go a long way towards keeping you safe from this deadly condition.
Managing your blood pressure can significantly reduce the risk of stroke. High blood pressure is the leading controllable risk factor for stroke and having obese relatives, taking birth control pills or reaching menopause are known to exacerbate the risk. A healthy lifestyle can help in reducing high blood pressure but unfortunately many require medications too.
Cholesterol: Having higher amounts of ‘bad’ Low-Density Lipoprotein (LDL) cholesterol heightens your likelihood of a heart ailment or stroke; the risk is reduced with increased levels of ‘good’ High-Density Lipoprotein (HDL) cholesterol. Research has found that women’s cholesterol levels are generally more elevated than men’s starting from the age of 45 and that low amounts of HDL cholesterol can be an even greater danger for them.
Diabetes: Blood pressure issues and the obstacles it places on blocked veins can both lead to a form of stroke, called an ischemic stroke, which has been linked to diabetes. Changes in lifestyle and prescribed medications have been proven to help fend off this risk.
Tobacco & Alcohol Intoxication Can Trigger Stroke
Research reveals that smokers, as well as those who reside in areas where there is greater concentration of smoke particles, can be vulnerable to a stroke. Additionally, binging on alcohol for extended periods can be harmful for the heart by causing high blood pressure. Therefore, it is essential to strike a balance between indulgence and restraint in order to reap benefits from diet and exercise, while safeguarding your cardiovascular health.
The Criticality of Identifying Stroke Symptoms
Every second counts when it comes to helping a stroke victim, as early intervention can be the difference between fleeting or long-term damage. It is essential to focus on recognizing the signals and signs of stroke in order to start treatment as soon as possible. Some of the major warning signs to look out for include:
-Sudden numbness or paralysis in one side of the face, arm,or leg
-Unexpected confusion and difficulty with speaking or comprehension
-Impaired vision in one or both eyes
-Trouble walking, dizziness, lack of coordination, or balance
-Sudden severe headache not related to any known cause