Eating a diet with more plant foods can lower the risk of heart disease, according to two studies published in the Journal of the American Heart Association.
Eating More Millets Can Lower Type 2 Diabetes Risk
If you are diabetic or want to lower the risk of type 2 diabetes, eating a millet-based diet is a good bet.
You Can Live Longer by Eating More Omega-3 Fatty Acids
Do you want to live longer? Just eat more oily fish such as salmon, anchovies or sardines because they have omega-3 fatty acids.
Even Moderate Drinking Can Increase Your Cancer Risk
If you enjoy some light or moderate drinking, this is not the news you like. Even light or moderate alcohol consumption can increase you risk of cancer.
Organic-Certified Meat Less Likely to Be Contaminated
Some people think paying extra for organic meat is worth it. A recent study shows that it may really be worth it, especially when it comes to bacteria.
Vegetarians Have More Healthy Biomarkers Than Meat-Eaters
If you’re a proponent of vegetarianism, here’s another study that supports the benefits of a non-meat diet.
Two Cans of Sardines Weekly Keep Diabetes Away
Even if you don’t like sardines, this oil fish is pretty nutritious. Now there is recent findings that regularly eating sardines can prevent type 2 diabetes.
Fasting Can Lower Your Blood Pressure By Changing Your Gut Germs
Fasting has been shown to have many health benefits. It can help you lose weight and even extend your life span.
Co-Workers Can Influence the Food You Buy When Eating Out
Remember the last time you went out eating with your co-workers? Your decision to eat those burger and fries may have been influenced by your co-workers.
Eating More Mushrooms Can Lower Cancer Risk
If you love mushrooms, then here’s another research finding you can add to to your love for mushrooms.