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Healthy Diet and Exercise for Kids Leads to Healthier, Less Anxious Adults

Healthy Diet and Exercise for Kids Leads to Healthier, Less Anxious Adults

Good parents wants the best for their children. One of the best things you can do is ensure your kids get a healthy diet and plenty of exercise growing up.

Exercising May Cause You to Eat More; Here's How to Fight It

Exercising May Cause You to Eat More; Here’s How to Fight It

You would think exercising can help you lose weight by burning more calories. However, exercising can also make you want to eat more.

Late Night Snacks May Mess Up Your Workplace Performance

Late Night Snacks May Mess Up Your Workplace Performance

If you’re eating those late night snacks, you might be messing up your workplace behaviors and performance.

Sugar Can Cause Memory Problems for Kids Later in Life

Sugar Can Cause Memory Problems for Kids Later in Life

New research has found yet another unhealthy effect of drinking too much sugar-sweetened beverages — memory trouble.

Blueberries are an antioxidant super food that are packed with phytoflavinoids and are high in potassium and Vitamin C.

Super Foods That Can Supercharge Your Health and Well-Being

Here is a list of 12 delicious super foods that will help to supercharge your health and boost your well-being and vitality.

Researchers at Brigham Young University has found out that good, old-fashioned marketing works to get more kids to eat at school salad bars. (wikimedia)

How to Get Your Kids to Eat at the School Salad Bar? Use Marketing!

Researchers at Brigham Young University has found out that good, old-fashioned marketing works to get more kids to eat at school salad bars.

Strawberries and spinach were number 1 and 2 respectively on the "Dirty Dozen" list of produce with highest pesticide residues. (flickr)

Beware These “Dirty Dozen” of Fruits and Vegetables With Pesticide Residues

The Environmental Working Group has released the 2017 list of the “Dirty Dozen” that focuses on produce with the highest loads of pesticide residues.

There are definite advantages in the raw food lifestyle but it does require effort.

Is a Raw Food Diet Right for You?

There are definite advantages in the raw food lifestyle but it does require effort.

People watching sad movies ate between 28% and 55% more popcorn both in the lab and in a mall theater.

Beware Tearjerker Movies, They Can Make You Fat

People watching sad movies ate between 28% and 55% more popcorn both in the lab and in a mall theater.

Rice plants readily absorb inorganic arsenic released into the soil from fertilizers and pesticides. So make sure you wash your rice! (wikipedia)

Clean Out That Yucky Arsenic in Your Rice

Rice plants readily absorb inorganic arsenic released into the soil from fertilizers and pesticides. So make sure you wash your rice!

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