People watching sad movies ate between 28% and 55% more popcorn both in the lab and in a mall theater.
Clean Out That Yucky Arsenic in Your Rice
Rice plants readily absorb inorganic arsenic released into the soil from fertilizers and pesticides. So make sure you wash your rice!
This Micronutrient in Soy May be Great for Your Heart
A micronutrient in soy called equol can help prevent hardening of the arteries, and is thus good for your heart. Eat those tofu!
Eating Lots of Fruits and Vegetables is Really Wonderful for Your Health
A study showed that the more fruits and vegetables a person eats, the lower his risk of heart disease, stroke and premature death.
Living a Vegetarian Lifestyle
What does it take to become a vegetarian? Eating vegetarian is definitely a different lifestyle but it doesn’t have to be difficult.
Sadly, Many Parents Not Getting Their Children to Eat Healthy
Out of 1,767 parents who were polled, only one-third of the parents feel they are helping their children eat healthy foods.
One Single Fast Food Meal Can Really Mess Up Your Metabolism
Eating the equivalent of a single fast food meal can have significant negative effects on your metabolism.
Can Eating Calcium Rich Food Help You Lose Weight?
Doctors are now more verbal about the links between the Standard Western Diet and the majority of obesity in individuals who lives in the United States. This particular diet stresses foods which are high in fat, calories and sugar. And, because people often have less time in their day for extended exercise, weight gain has…
This “Fasting-Mimicking” Diet Also Lowers Risk for Major Diseases
A study has shown that participants eating a low-calorie “fast-mimicking” diet for 5 days once every few months had great health benefits and lost weight too.
Sports Nutrition for the Vegetarian Athlete
Vegetarian sports nutrition must meet the energy needs of the athlete. Energy sources can simply be your favorite fruits, root vegetables, whole grains and green leafy vegetables.