Lack of sleep can increase the risk to type 2 diabetes.
People With High Education Age Slower and Live Longer
A study has shown that people with higher education tend to live longer and age slower.
A Vegetarian Diet May Lower Risks of COVID-19
A vegetarian diet may lower risks of COVID-19.
Wildfire Smoke Can Harm Your Brain
The smoke from wildfire can harm your brain.
Are You Getting Enough Vitamin D for Optimal Health?
We may need more vitamin D than previously thought.
How a Common Food Preservative in Can Upset Our Gut Health
In a study at the University of Chicago, researchers have shone a light on a hidden influence in our diets that could be affecting our gut health
Intermittent Fasting Can Help Control Type 2 Diabetes and Lose Weight
Intermittent fasting, also known as time-restricted eating, has emerged as a promising approach for individuals with type 2 diabetes seeking to control their blood sugar levels and shed unwanted pounds.
Tips for Reducing Your Risk of a Stoke
Stroke is a serious issue that affects many in the U.S., with someone having one every 45 seconds.
Sneaky Ways to Exercise More and Become Fit
Feel like your lifestyle is too busy to get in some good exercise sessions? Here are some sneaky ways to exercise more.
Eating More Plant Foods Can Lower Risk of Heart Disease
Eating a diet with more plant foods can lower the risk of heart disease, according to two studies published in the Journal of the American Heart Association.