Vegetarians were found to have a 50% higher risk of hip fractures compared to regular meat-eaters.
What does it take to become a vegetarian? Eating vegetarian is definitely a different lifestyle but it doesn’t have to be difficult.
Vegetarian sports nutrition must meet the energy needs of the athlete. Energy sources can simply be your favorite fruits, root vegetables, whole grains and green leafy vegetables.
There are health benefits to living a vegetarian lifestyle. More people are looking at vegetarian soups and meals as a way to get these health benefits.