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A study has shown that participants eating a low-calorie "fast-mimicking" diet for 5 days once every few months had great health benefits and lost weight too.

This “Fasting-Mimicking” Diet Also Lowers Risk for Major Diseases

A study has shown that participants eating a low-calorie “fast-mimicking” diet for 5 days once every few months had great health benefits and lost weight too.

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