Shaking your body using whole-body vibration is just as good as doing regular exercise, and gives the same muscle and bone health benefits, at least in mice.
Researchers have found taht high-intensity training in aerobic exercises (like biking and walking) effectively stopped aging at the cellular level.
Runners burn an average of 10 calories each minute while walkers burn an average of 5 calories per minutes.
A great way to jack up your training intensity and your fat burning, muscle building results is to do more work in less time.
This kettlebell challenge workout consisting of a variety of exercises in which you complete 300 total reps in a race against the clock.
Five seconds can improve your results, whether you’re trying to improve your fitness levels, melt away body fat or even build lean, sexy muscle.